8/29/2014– Friday’s WOD

Lots of Rx’s today, everyone is getting a lot stronger and more efficient with their cleans. Randy man-handled the clean and jerks, then floated on the runs passing people half his age…think he needs to be tested for OMS (old man strength). Jenna made her bar look as light as the PVC pipe during warm-ups and posted the only female Rx.

We also had a special guest drop-in from former NFL player Erik Coleman. Erik played safety for the Jets, Falcons, and Lions. Erik wanted to thank you all for a great workout.

Friday’s WOD

Row 500m
20-10-5
15-10-10
10-10-15
5-10-20
Row 500m

Push ups on plate- Front Squats-T2B

Rx: 45/25 & 135/95

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