8/29/2014– Friday’s WOD

Lots of Rx’s today, everyone is getting a lot stronger and more efficient with their cleans. Randy man-handled the clean and jerks, then floated on the runs passing people half his age…think he needs to be tested for OMS (old man strength). Jenna made her bar look as light as the PVC pipe during warm-ups and posted the only female Rx.

We also had a special guest drop-in from former NFL player Erik Coleman. Erik played safety for the Jets, Falcons, and Lions. Erik wanted to thank you all for a great workout.

Friday’s WOD

Row 500m
Row 500m

Push ups on plate- Front Squats-T2B

Rx: 45/25 & 135/95


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s