9/24/2014– Wednesday’s WOD

Kickball game #1 @ Miller Park 8:45pm come out and support!

Snatches are looking much better! You only get better by coming in and practicing, not by sitting at home and wishing.

Wednesday:
A) 12 min EMOM
3x Back Squats (80%)
6x HSPU

B) 4 rounds
Row 300m
6 muscle ups (12 pull-ups)

image

image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s