3/18/2015– Wednesday’s WOD

Congratulations to Big Tony, aka Uncle Rico, for getting his first muscle up!! Every attempt puts you one attempt closer to getting one. Look forward to seeing many more firsts.

For Time:

10,9,8,7,6,5,4,3,2,1:
Ring Dips
Pull-Ups

Run 800m

Complete 1,2,3,4,5,6,7,8,9,10
Wall Ball (20/14)
Kettle Bell Swing (53/35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s