3/19/2015– Thursday’s WOD

A. Every 2 minutes, for 10 minutes (5 sets):

Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…

One set of:
Back Squat x Max Unbroken Reps @ 85%

(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

B. Every 4 minutes, for 20 minutes (5 sets) for times:

Row 300/250 Meters
20 Walking Lunges with 32/24 kg KB Farmer’s Carry

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