A.) In 16 minutes build up to today’s heavy 1-rep Jerk (Push or Split).
*build slow and focus on a solid receiving position.
Fitness–A.) Three sets of:
Barbell or KB Push Press x 6-8 reps
Rest 60 seconds
Side Plank x 30-45 seconds each side
Rest 60 seconds
Single Leg Hip Bridge x 6-8 reps each leg
Rest 60 seconds
B. 12 minute AMRAP:
15 Pull ups
12 Thrusters (95/65 lbs)
9 Bar facing burpees
Fitness–B.) 12 minute AMRAP:
10 Pull ups
10 Barbell or KB Thrusters
10 Bar facing burpees
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