Great job to everyone at the CrossFit competition

Caution Grounds was an great time. Everyone pushed through their comfort zone and gave each their all.

Congratulations to Kevin and Steve for finishing their first event. They both have been coming in early before class and practicing skills/lifts/mobility; it paid off.

CrossFit events are a great motivational tool to get one to focus and work towards a goal. Similar to running in a marathon or triathlon. A lot of detailed preparation needs to be put in place in order to cross the finish line; when you do it is a memorable feeling.

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