A. Every two minutes, for 16 minutes (8 sets of):
Overhead Squat x 3-4 reps
Build in weight over the course of the 8 sets.
Fitness-A.) Complete Five sets of:
Goblet Squat x 10 reps
Strict Chin-Ups x 6-8 reps
Reverse Snow Angels x 12 reps
B.) “Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)
B. Four rounds for time of:
Run 400 Meters
20 Second hand stand hold- OH Barbell Hold
10 Goblet Squats (challenge yourself)
Advertisements
