3/4/2016- Friday

A. Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps

Rest 2 minutes

Build load every set.

B. Complete rounds of 30, 20 and 10 reps for time of:
Kettlebell Swings (70/53)
Shoulder to Overhead (115/75)
Pull-Ups

(Fitness) A. Three to Four sets of:
Deadlift x 8 reps
Rest 45 seconds
L-Seated Dumbbell Press x 8 reps
Rest 45 seconds
Supine Ring Row x 8 reps
Rest 45 seconds
Side Plank x 30 seconds each side
Rest 45 seconds

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s