4/1/2016–Friday

Every 6minutes, for 18 minutes (complete 3 sets) of:
Row 500 Meters
8 Front Squats (185/125 lbs – from the ground preferably)

followed immediately by…

Every 6minutes, for 18 minutes (complete 3 sets) of:
Row 500 Meters
8 Thrusters (115/85 lbs)

Rx+ 205/145 and 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s