5.27.16 Friday

A. Four sets of:
Back Squat x 6-8 reps
Rest 2 minutes
Weighted Strict Pull-Ups x 5-7 reps
Rest 2 minutes

Fitness-A: Four sets of:
Back Squats x 8-10 reps
Rest 45 seconds
Single-Leg Hip Bridge x 10 reps each leg
Rest 45 seconds
Single-Arm Dumbbell Row x 10-12 reps
Rest 45 seconds

B. Three sets for times of:
Run 300 Meters
Bear Complex  5 reps (135/95)
Rest 90 seconds

**The Bear Complex=
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s