Thursday (9&10am) and Friday (6-10am) I will be getting blood work and a final diagnosis regarding a health issue. I will let everyone know more next week. I am sorry for any erratic mood swings these past weeks.
Unfortunatley with Jake and Jon both out of the state/country, and Hannah unable to get out of her responsibilities from lululemon, there won’t be a certified coach for the above times/days.
I apologize for any inconvenience. The workout and warm up will be written for you to complete if you choose to come in and do it as a class still.
Again 9am & 10am classes will not have a coach Thursday
A. Take 15 minutes to build to a new 1-RM Push Press
Three Rounds for Time:
Run 400 Meters
21 Kettlebell Swings (53/35)