7.8.16 Friday

Last week was majority of short workouts…this week not so muchūüėą. Little running never hurt anyone. Time to improve on your metabolic Conditioning and take a short week break from strength training. 

 Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (70/53)
7 Strict Pull-Ups

Note times for each set, and add them for total working time.

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