9.15.16– Thursday

A. Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

B. Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders–> 40 singles
10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
8 Renegade Rows each arm (55/35)
10 Box Jumps (24″/20″)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar–> 10 situps
10 Push-Ups