11/15 Tuesday

A. Six sets of:
3-Position Snatch (high hang, mid-thigh, then from the floor)
Rest 2-3 minutes

Build over the course of the six sets.

Fitness A.) Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Unsupported L-Seated Dumbbell Press x 8 reps @ 2111
Station 2 – Supinated-Grip Barbell Row x 6-8 reps @ 2111
Station 3 – Alternating Reverse Lunges with Dumbbells x 20 reps

B. Complete as many rounds and reps as possible in 8 minutes of:
7 Overhead Squats (135/95 lbs)
7 Box Jumps (24″/20″)
Toes to Bar

Fitness B.) Complete as many rounds and reps as possible in 8 minutes of:
Toes to Bar
14 Goblet Squats
100 Meter Run

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