12.17.16 Saturday

9:30am class ONLY!

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
60 Kettle Bell Swings (53/35)
70 Burpee Box Jump Overs OR Step overs
80 Calorie Row­čö╣­čö╣­čö╣
90 Wall Ball Shots (20/14)
100m Run together

­čö╣­čö╣­čö╣teams of TWO WOMEN ONLY will perform 60 calories

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