9:30am class ONLY!
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
60 Kettle Bell Swings (53/35)
70 Burpee Box Jump Overs OR Step overs
80 Calorie Row🔹🔹🔹
90 Wall Ball Shots (20/14)
100m Run together
🔹🔹🔹teams of TWO WOMEN ONLY will perform 60 calories