1.4.16 Wednesday

A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
50 Calories of Assault Bike
30 Thrusters (115/75)
800 Meter Run

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