RJ-Day

With a partner complete as many complete as many rounds and reps as possible in 30 minutes of:

50 Air Squats
40 Anchored Sit-Ups
30 Push-Ups
20 Pull-Ups

100m Farmers Carry

 

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One comment

  1. RJ should probably spend less time playing with his nipples and more time proofreading what he writes.
    “complete as many complete as many”

    Like

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