3.7.17 Tuesday

A. Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B. Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)****

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

**** .85BW/.60BW or Push ups

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