3.8.17 Wednesday 

Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 15/10 Calories of Assault Bike
Minute 2 – 12 Burpees over the Erg 
Minute 3 – 10 Thrusters (95/65 lbs)
Minute 4 – 200/150 Meters of Rowing


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