3.11.17 Friday

Four sets for max reps of:
60 seconds of Skiing (for calories)
Rest 60 seconds (while your partner skis if you have a teammate)
60 seconds of Assault Bike (for Calories)
Rest 60 seconds
60 seconds of Burpee Box Jump Overs
Rest 60 seconds
60 seconds of Farmer Carry (heavy as possible)
Rest 60 seconds

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